Sophrology
Sophrology—Home Visit1 hour @ £175.00
Enjoy the benefits of sophrology from the comfort of your home. Our Natacha will guide you through structured relaxation and mindfulness techniques to help you reduce stress, enhance focus, and cultivate a balanced mind-body connection. ...
30 Minute Free Initial Consultation30 minutes
This free consultation provides an introduction to sophrology and its benefits for your well-being. Connect with our Natacha to discuss your needs, learn more about the practice, and explore if sophrology is the right fit for you and yo ...
Sophrology1 hour @ £100.00
An immersive session where our Natacha guides you through gentle exercises in breathing, visualisation, and relaxation. Designed to support your mental and physical well-being, sophrology is ideal for stress management, self-discovery, ...